Personal Training              tony harvey

Tony Harvey 

Qualifications:

  • Qualified Metabolic Precision Provider
  • Certificate 4 in Personal training
  • Certificate 3 in fitness
  • Level 2 first aid
  • Level 2 in BMX coaching
  • BMX Victoria coaching director
  • BMX Victoria senior coach
  • 10 years of fitness industry experience

Areas of Expertise

  • Strength and conditioning
  • Periodization
  • Cardiovascular training
  • Goal setting

                

Whether your aim is to achieve peak athletic performance, shed kilos of body fat or sculpt the body of your dreams, HRV Fitness will get you to your goal faster, guaranteed!       

The combination of HRV Fitness & Metabolic Precision provides everything you need to achieve success and sculpt the body you've always wanted.     

Customized cardio program - Designed from the very latest research to maximize fitness and speed fat loss at the same time! No more wasted, endless hours parked on the stationary bike or treadmill, just efficient, effective exhilarating aerobic exercise training that gets results fast!                  

Individualized, research-proven resistance exercise program - Never forget that resistance training is the only exercise that improves body shape. Metabolic Precision is the only resistance training program shown in research to deliver consistently outstanding, rapid improvements in strength, body composition and shape!  Your Metabolic Precision Provider knows how to develop a highly individualized resistance training program that will sculpt the body you've always wanted.

Tailored nutrition plan - The Metabolic Precision Nutrition System is a truly unique approach to nutrition that optimizes health, performance and results from exercise. This system allows you and your Metabolic Precision Provider to construct a plan that suits your individual needs, perfectly in every way.

You will learn how to;

  • Get results without counting calories or following a diet.
  • Maximize results from every single workout.         
  • Create a plan to suit your needs, perfectly in every way.

Achieve a life-changing, permanent body transformation!